We all have 24 hours in a day, so while you cannot make time you simply do not have, you can make the most of what you do. So, to help you make the most of your lunchtime, in this article, we will discuss time, planning, and inspiration. Not planning what we are going to eat in advance We generally skip meals due to one of these three factors: While this might seem like a benefit for many people because they believe this will lead to weight loss, this is actually a myth as your body still needs those calories for you to be at your best. When you skip lunch, you are training your body to be less hungry during the day. And while most people understand the effect of good nutrition on their energy levels, it can be easy to make a habit out of skipping lunch. When you are busy at work, and under pressure to meet deadlines, eating can be the last thing on your mind. So leave the coffee and cake for morning tea and try some of our favourite healthy lunch ideas.īefore we give you some ideas for great lunches that will get you through the day, we have some tips to help you make a habit out of eating lunch. Snack foods like biscuits, chocolate, and even cake with your coffee do not provide you with the sustenance and nutrition that your body needs to get through the day. And when your energy runs low, you might be tempted to turn to cheat food for a quick burst of energy. ![]() So why is it that lunch is usually the first meal to be discarded when you have too much on your plate?įood is the fuel that powers every system in our bodies, which means that almost every part of your body is impacted when you skip a meal. We all know that eating healthy meals is important to maintaining your energy, focus, and wellbeing, especially at work. Trust us, your body will thank you for it. Healthy, energy-packed lunches are the key to successful afternoons, so it is important to eat a healthy lunch in order to fuel your body, even if you do not feel particularly hungry. Do you find yourself running out of enthusiasm later in the day? A lack of hunger at lunchtime is not really a good indicator of what your body needs.
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